If maintaining an active lifestyle is important for your physical and mental well-being, you might want to continue exercising while on holiday. Here are some of my tips on how to include exercise in your summer holiday getaway.
Give this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and around your back.
Create a happy spine through varied movements. You can stretch as much as you want a week, but throwing in exercises to strengthen your back is where the magic really happens.
Firm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with most exercises, so these exercises are perfect for hitting those hard to reach places.
How do you get energy and motivation to workout? Find out in this video. 90% of diets fail because they are not sustainable long term. Make a change, that you can maintain for the rest of your life.
I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for when you haven't got much time in your day, as well as for working on core areas of your body. This video has 5 minutes of intense exercise, which you can do with or without a band.
