Fitness

Want to find out what your body type is and what exercise and nutrition will benefit you most? Watch my latest video. 

If you're over 35 and doing regular cardio workouts, like running, following a clean, healthy diet, and still noticing weight gain and fatigue, it can be really frustrating.

The reality is, during midlife, hormonal changes occur, causing previous fat loss strategies to become ineffective.

If this is happening to you, read this blog for some essential points to understand about why it is happening and what hormones might be changing.

If you feel your diet is making you deprived to the point that you need a break from it at the weekend, then you have probably gone too restrictive during the week.

Let me explain in this helpful blog. 

Think you're falling short in the protein department and wanna bump up your intake? There are plenty of simple ways to sneak the macro into your meals and snacks.

Here are 20 tasty ideas to try throughout the day.

Let's look at what body type you are, and how it effects your exercise and what you should eat. 

Try one of the 40 minute HIIT and abs workout from the programme. 

When you join the programme I do an initial benchmark test to see what level you are at, and I programme the videos that are right for your current fitness and any injuries or issues you may have. 

Tabata is one of the quickest ways to burn calories in a short amount of time. It gets your heart rate up into a zone where you burn the most fat and calories!

Tabata is a type of interval training, 20 seconds exercise followed by 10 seconds rest, repeated 8 times until you have a break before the next set.