Fitness

Why You Can’t Eat Like You Used To – The Truth About Food, Blood Sugar and Perimenopause You’re eating the same meals. You’re moving regularly. So ...

Struggling with fatigue, weight gain, or sleep issues in your 40s? Here's why hormone tests often miss perimenopause, and what to do instead.

Worried your workouts are ruining your Botox results? There’s no scientific proof that exercise shortens Botox’s effects, and here’s why that myth persists.

As we enter our 40s, our bodies undergo changes, metabolism slows, muscle mass decreases, and hormonal shifts occur. Embracing a diet rich in protein and low in added sugars can help counteract these effects, supporting muscle maintenance, energy levels, and overall well-being.

Horse riding is a physically demanding sport that requires strength, coordination, and endurance. Whether you're a casual rider or a competitive eq...

Peri-menopause can be a whirlwind of hormonal changes, with sleep disturbances often taking centre stage. Struggling to catch quality rest? You're not alone. Fluctuating oestrogen and progesterone levels can lead to night sweats, insomnia, and more. But there’s hope! From creating a sleep-friendly environment to adopting relaxation techniques, there are strategies to help you reclaim your nights.

Read my full blog for tips and insights on navigating sleep challenges during peri-menopause. Restful nights are within reach!

If you’re feeling sluggish and ready to reclaim your fitness and health after the Christmas indulgence, this guide is for you. Let’s move past the guilt and focus on practical, sustainable steps to feeling strong, confident, and energised.

Want to find out what your body type is and what exercise and nutrition will benefit you most? Watch my latest video. 

If you're over 35 and doing regular cardio workouts, like running, following a clean, healthy diet, and still noticing weight gain and fatigue, it can be really frustrating.

The reality is, during midlife, hormonal changes occur, causing previous fat loss strategies to become ineffective.

If this is happening to you, read this blog for some essential points to understand about why it is happening and what hormones might be changing.

If maintaining an active lifestyle is important for your physical and mental well-being, you might want to continue exercising while on holiday. Here are some of my tips on how to include exercise in your summer holiday getaway.

If you feel your diet is making you deprived to the point that you need a break from it at the weekend, then you have probably gone too restrictive during the week.

Let me explain in this helpful blog. 

Think you're falling short in the protein department and wanna bump up your intake? There are plenty of simple ways to sneak the macro into your meals and snacks.

Here are 20 tasty ideas to try throughout the day.