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FAQs and Privacy Policy

1. What types of fitness goals can you help me with?

I can help you with a wide range of fitness goals, including:

  • Getting stronger: Whether you’re new to strength training or looking to level up, I’ll guide you every step of the way.

  • Getting fitter: Improve your stamina, flexibility, and overall fitness with a mix of exercises that suit your needs.

  • Losing weight: Focus on sustainable weight loss with a combination of exercise, nutrition, and mindset coaching.

  • Fitness challenges: If you have a specific challenge in mind, whether it’s running a 5K, mastering a pull-up, trying a HYROX, or just building muscle, I can help you.

I tailor my approach to suit your individual goals and lifestyle!

2. Do I need to be in great shape to start training with you?

Not at all! I often help people who are new to fitness or nervous about starting. Whether you’ve never worked out before or are returning after a long break, I will create a plan that fits your current fitness level and guide you at a pace that feels comfortable for you.

3. What’s the difference between your services and just going to a gym?

At Beth Fitness, you get more than just access to a gym. You get a personalised experience with one-on-one coaching tailored to your unique goals. I offer:

  • Bespoke workout plans that work for your body

  • Ongoing support and adjustments to your training

  • Realistic nutrition advice and mindset coaching

  • A focus on sustainable, long-term results

If you’ve ever felt lost in a big gym or unsure what exercises to do, working with me means you’ll have expert guidance every step of the way.

4. Do you offer online training?

Yes! I offer online coaching for those who prefer to train from home or are based outside of my local area. You'll get access to personalised workout plans, nutrition support, and mindset coaching, all through online platforms. It’s like having a personal trainer with you, wherever you are!

5. What kind of nutrition support do you offer?

I believe in realistic, sustainable nutrition, not fad diets or extreme restrictions. I will work with you to make smart, achievable changes that fuel your body and complement your fitness goals. We’ll focus on things like:

  • Eating enough protein

  • Managing portion sizes

  • Developing healthy, long-term eating habits

There are no crazy rules, just practical advice to help you feel your best.

6. What’s your approach to mindset coaching?

I believe that lasting change starts in the mind. We’ll work on shifting your mindset around exercise and healthy living so it becomes something you want to do, not something you feel you have to do. This includes:

  • Overcoming fear and self-doubt

  • Building confidence in your body and abilities

  • Staying motivated even when the going gets tough

Mindset coaching is a key part of the process for making lasting change.

7. How do I get started?

It’s simple! Get in touch with me for a free consultation, where we’ll discuss your fitness goals and how I can support you. From there, we’ll create a plan that’s tailored to your needs. Whether you prefer in-person sessions or online coaching, I’ll be with you every step of the way.

8. Do you offer packages or just pay-per-session options?

I offer flexible options to suit your needs, including:

  • Pay-per-session: For those who prefer more flexibility

  • Coaching packages: For those who want to commit to a longer-term plan and get additional support

We’ll discuss the best option for you based on your goals and how often you’d like to train.

9. How often should I train?

The frequency of training depends on your goals, fitness level, and availability. Most people train with me 2-3 times per week, but I can help you create a plan that fits into your lifestyle. Consistency is key, so we’ll work together to find a routine that’s achievable and sustainable for you.

10. How can I contact you?

You can reach me through my website or by emailing contact@bethfitness.com. I’m also available for quick inquiries through my social media platforms. I’ll get back to you as soon as I can!

Still have questions?

Don’t hesitate to reach out! I’m here to help you take control of your fitness journey. Let’s get started!

 

CLOTHING RETURNS

How do I return an item?

If you are not completely happy with your purchase you can return it to us by post within 14 days from the day the parcel is dispatched. You will be credited with the value of your returned product to your original method of payment. Please note, with the exception of faulty merchandise, we cannot accept the return of products that have been used.

Beth Campagna Fitness Ltd

Aramena 

Badsey Fields Lane

Badsey 

Worcs

WR11 7EX

Our Privacy Policy 

We receive, collect and store any information you enter on its website or provides it in any other way. In addition, we collect the Internet protocol (IP) address used to connect your computer to the Internet; login; e-mail address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. We also collect personally identifiable information (including name, email, password, communications); payment details (including credit card information), comments, feedback, product reviews, recommendations, and personal profile.

When you conduct a transaction on our website, as part of the process, we collect personal information you give us such as your name, address and email address. Your personal information will be used for the specific reasons stated above only.

We collect such Non-personal and Personal Information for the following purposes:

    1    To provide and operate the Services;

    2    To provide our Users with ongoing customer assistance and technical support;

    3    To be able to contact our Visitors and Users with general or personalized service-related notices and promotional messages;

    4    To create aggregated statistical data and other aggregated and/or inferred Non-personal Information, which we or our business partners may use to provide and improve our respective services; 

    5    To comply with any applicable laws and regulations.

bethfitness.com is hosted on the Shopify platform. Shopify provides us with the online platform that allows us to sell our products and services to you. Your data may be stored through Shopify and MailerLite's data storage, databases and the general Shopify applications. They store your data on secure servers behind a firewall. 

 All direct payment gateways offered by Shopify and used by our company adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers.

We may contact you to notify you regarding your account, to troubleshoot problems with your account, to resolve a dispute, to collect fees or monies owed, to poll your opinions through surveys or questionnaires, to send updates about our company, or as otherwise necessary to contact you to enforce our User Agreement, applicable national laws, and any agreement we may have with you. For these purposes we may contact you via email, telephone, text messages, and postal mail.

If you don’t want us to process your data anymore, please contact us at mamalifelondon@gmail.com or send us mail to Beth Campagna, Aramena, Badsey Fields Lane, Badsey, WR11 7EX. 

We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it. 

If you would like to: access, correct, amend or delete any personal information we have about you, you are invited to contact us at mamalifelondon@gmail.com or send us mail to Beth Campagna, Aramena, Badsey Fields Lane, Badsey, WR11 7EX