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Wellness Beyond 40

 

Transform Your Body, Inside and Out

As we age, we naturally lose muscle mass, around 3-8% every decade after 35. This rate accelerates for women after menopause and for both men and women over 60. The result? Less muscle definition, slower metabolism, and everyday tasks becoming more challenging.

But here's the good news: You can change this.
The trick is knowing what exercises to do, how often, and at the right intensity. That’s where my programmes and/or 1:1 training sessions come in, they take the guesswork out and give you a clear, effective plan.

Why Fitness Matters After 40

Improving your cardiovascular fitness helps reduce the risk of heart disease, high blood pressure, diabetes, and stroke. Meanwhile, strength training, whether with weights or bodyweight exercises, boosts metabolism, enhances bone density, and preserves muscle mass, allowing you to stay strong, healthy, and vibrant as you age.

Incorporating strength training into your routine doesn’t just transform your body, it transforms how you age. Those who prioritise strength and fitness enjoy healthier, more active lives, while those who don't may face the challenges of muscle loss and slower metabolism.

Benefits

  • Rapidly improve strength and cardiovascular fitness
  • Increase lean muscle
  • Reduce unwanted fat
  • Put your metabolism into overdrive
  • Set fitness goals – then smash them with me! 

What’s Your ‘Why’?

Before starting this journey, I want you to think about your deeper “why.” Sure, you might want to look great for a holiday or a special event, but let’s think beyond that.

This isn’t just about a quick fix. It’s about creating a lifestyle change that lasts forever. Your health and fitness journey is a marathon, not a sprint. Regular exercise brings endless benefits, more energy, more confidence, better stamina, and improved performance in your hobbies and daily activities.

My fitness programme and 1:1s are designed to help you age gracefully, look great for your age, and inspire others, whether it's your children, grandchildren, or friends.

Ready to get started? Fill out the form here, and I’ll be in touch to kick off your journey!

My videos

Here's a peak at one of the videos in my online programme. 

MY APP

     

    Take a quick look inside! Here’s a snapshot of some of the key features and pages in my fitness app.



     


    Why Choose Online Training?

    Flexibility. Privacy. Results.

    The biggest perk? Convenience.
    Work out when it suits you, no commuting, no rigid schedules, no gym anxiety. Whether you're juggling kids, working odd hours, or simply prefer your own space, online training fits your life.

    You’ll also save money, no travel costs, no parking fees, and no childcare needed.

    More Than Just Workouts

    With me, it’s not just a programme. It’s a plan built for you, with:

    • A private app to track workouts, food, water, measurements and progress

    • A full video library to follow between sessions

    • Motivation, mindset and planning resources

    • Chat access for support and accountability

    • Regular 1:1 check-ins 

    This is real coaching. Personal, tailored, and powerful.

    Think You Can’t Afford It?

    I get it, budgets are real. That’s why I share free workouts on Instagram and YouTube.

    But here’s the truth:
    We find the money for what we prioritise, phones, hair appointments, takeaways, wine, clothes. Why not invest in your health, your strength, and your confidence?

    Your body deserves more than what’s left over after a busy week.

    Think You Can Do It Alone?

    You can... but will you?

    Yes, there are free videos online. But they’re not tailored to you, your goals, or your body. You’ll spend more time starting and stopping than seeing results.

    With my coaching, you’ll finally have:

    • A clear plan

    • Expert guidance

    • Real accountability

    • Visible progress

    This is how you stop spinning your wheels and start transforming your body.

    Let’s Get Started

    You don’t need more motivation, you need a plan that works, a coach in your corner, and the support to stick with it.

    Fill out the form here and let’s get your body, energy, and confidence back, for good.