ABOUT

Hi, I'm Beth Campagna

Level 3 Personal Trainer | Nutrition Coach | Specialist in Midlife Fitness

I’m here to help you transform how you feel in your body, without resorting to extremes. Whether you want to get stronger, fitter, lose weight, or take on a specific fitness challenge, we’ll work together to design a plan that works for you. You’ll get stronger, leaner, and more energised with workouts that are tailored to your body and your goals.

Whether you're struggling with motivation, feeling unsure about what exercises are right for your age, or simply want to feel like yourself again, I'm here for you. No judgment, no pressure, just support and guidance every step of the way.

This is for you if you want to:

✅ Get stronger and build lean muscle
✅ Become fitter and improve your stamina
✅ Lose weight and focus on sustainable results
✅ Tackle a specific fitness challenge
✅ Beat fatigue and gain lasting energy
✅ Improve mood, sleep, and self-confidence
✅ Ditch the scales and focus on real results
✅ Build healthy habits that last beyond the gym

What I Offer

Metabolic Conditioning Workouts
Maximise fat burn, build lean muscle, and feel energised long after your workout.

Tailored Coaching
Get a personalised routine that works for your life, your body, and your goals. You'll have my full support along the way.

Realistic Nutrition Support
Forget crazy diets. We’ll focus on smart, sustainable changes that fuel your body and leave you feeling amazing.

Mindset Coaching
True change starts in your mindset. I’ll help you shift your relationship with exercise, so it becomes something you look forward to, not dread.

Why It Works

My clients don’t just lose weight, they lose inches, get stronger, leaner, and more confident. We focus on body composition, not the number on the scale.

Let’s Work Together

Are you ready to feel stronger, look better, and take back control of your health? Whether you’re aiming for a specific fitness challenge, want to lose weight, or just get stronger and fitter, I’ll be right by your side to help you succeed.

👉 Apply Here to Get Started
Spaces are limited to make sure every one gets the support they need.