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Strong. Confident. Unstoppable.
Fitness for Women Over 40 Who Want More from Life.
If you’re over 40 and want to feel stronger, move better, and finally take control of your body as you navigate the changes of ageing and menopause, you're in the right place.
Hi, I'm Beth Campagna
Level 3 Personal Trainer | Nutrition Coach | Specialist in Midlife Fitness
I help women over 40 transform how they feel in their bodies, without extremes. You’ll get stronger, leaner, and more energised, with workouts designed for your body right now, not how it used to be.
Whether you’re struggling with motivation, unsure what exercises are right for your age, or simply want to feel like you again, I’ve got you.
This is for you if you want to:
✅ Feel more toned and strong
✅ Beat menopause fatigue and gain energy
✅ Improve mood, sleep and self-confidence
✅ Ditch the scales and focus on real results
✅ Build sustainable habits that last
What I Offer
Metabolic Conditioning Workouts
Maximise fat burn, build lean muscle, and feel energised long after your session ends.
Tailored Coaching for Midlife Women
Get a routine that works for your life, your body, and your goals, with guidance every step of the way.
Realistic Nutrition Support
No crazy rules, just smart changes, more protein, and food that fuels you.
Mindset Coaching
Because lasting change starts in your head. We’ll shift your relationship with exercise so it becomes something you actually want to do.
Why It Works
“My clients don’t just lose weight, they lose inches. They get stronger, leaner, and more confident. We focus on body composition, not the number on the scale.”
Let’s Work Together
Are you ready to feel stronger, look better, and take back control of your health?
👉 Apply Here to Get Started
Spaces are limited to make sure every one gets the support they need.
Simple, Transparent Rates
1:1 Personal Training with Beth
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£40 per session – when training once a week
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£35 per session – when training twice a week
Train consistently and save. All sessions are tailored to your goals, your body, and your pace.