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FITNESS FOR SPORT

Achieving peak performance in any sport, be it horse riding, skiing, football, running, or netball, requires a tailored fitness approach that addresses the unique demands of each discipline. I offer training programs designed to enhance your strength, endurance, flexibility, and overall athleticism, ensuring you're well-prepared for your chosen sport.

Sport Training Programs

Understanding that each sport engages different muscle groups and skills, I develop fitness plans that focus on the specific requirements of your activity:

  • Horse Riding: Emphasis on core stability, balance, and lower body strength to improve posture and control in the saddle.

  • Skiing: Focus on leg strength, agility, and cardiovascular endurance to navigate slopes efficiently.

  • Football: Combination of speed, agility, and power training to enhance on-field performance.

  • Running: Development of cardiovascular fitness and muscular endurance tailored to your running goals.

  • Netball: Training that improves agility, hand-eye coordination, and lower body strength for quick movements and jumps.

Holistic Approach to Fitness

Beyond sport-specific training, I incorporate a variety of exercises to ensure a well-rounded fitness regimen:

  • Strength Training: Utilising weightlifting and resistance exercises to build muscle and enhance power.

  • Cardiovascular Conditioning: Engaging in activities like running, cycling, or HIIT to boost heart health and stamina.

  • Flexibility and Mobility: Incorporating stretching routines and pilates to improve range of motion and prevent injuries.

  • Balance and Coordination: Practicing exercises that enhance stability and body control, crucial for sports performance.

Enjoyable and Sustainable Fitness

I believe that finding joy in your fitness routine is key to long-term success. By incorporating activities you love and ensuring variety in your workouts, we can build a sustainable fitness habit that keeps you motivated and engaged. 

Get Started Today

Whether you're aiming to improve your performance in a specific sport or seeking a comprehensive fitness plan, I'm here to help you reach your goals. Together, we'll create a program that aligns with your aspirations and fits seamlessly into your lifestyle.

Note: Always consult with a healthcare professional before starting any new fitness program to ensure it's appropriate for your individual health needs.