If maintaining an active lifestyle is important for your physical and mental well-being, you might want to continue exercising while on holiday. Here are some of my tips on how to include exercise in your summer holiday getaway.
I know sometimes these before and after photos can be slightly triggering for people who have been struggling with a fat loss journey. And you might think when looking at this transformation that men are luckier than women for losing weight. But let me discuss all the reasons this huge progression has been nothing to do with luck and everything to do with absolute commitment to a change in lifestyle.
Firm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with most exercises, so these exercises are perfect for hitting those hard to reach places.
