Firm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with most exercises, so these exercises are perfect for hitting those hard to reach places.
This video has 45 seconds work and 15 seconds rest while I demonstrate and transition into the next exercise.
If you would like to do a butt strengthening workout, check out my latest video • Quick standing mi...
Or if you would prefer to work on your core there is this one too • 10 MIN STANDING A...
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Disclaimer: Please know that performing any exercise or programme is solely at your own risk.