Fitness

Do this 10 minute leg workout when you are short on time and want to target your lower body. The exercises are compound movements, so they hit lots of muscles at the same time.

Firm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with most exercises, so these exercises are perfect for hitting those hard to reach places.

A great leg workout, particularly for those hard to reach muscles, like your gluteus medius (located in your upper bum to side of hip).

This exercise is perfect if you want to strengthen and shape your legs and glutes and is great for runners.

Mini resistance bands are optional but it gives that little extra intensity for a short workout.