Ankle weights are optional for this isolated glute and leg workout. If you don't own ankle weights you can do it without, but I'd recommend getting some as it will really help to increase the resistance and grow your glutes as you progress through your strength and fitness journey.
Give this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and around your back.
Create a happy spine through varied movements. You can stretch as much as you want a week, but throwing in exercises to strengthen your back is where the magic really happens.
Strengthen your lower abs with these exercises. This video is 10 minutes long, so if you are trying this for the first time I suggest you do the first set of exercises (5 minutes) and try to build up to the second set and do the full 10 minutes.
Firm up your legs with this great 10 minute inner thigh workout. Inner thigh muscles aren't used very often with most exercises, so these exercises are perfect for hitting those hard to reach places.
