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Give this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and around your back.

Create a happy spine through varied movements. You can stretch as much as you want a week, but throwing in exercises to strengthen your back is where the magic really happens.

Building up core and glute strength, as well as trying not to hunch over, will help relieve back aches and pains.

You can add this routine a few times into your week, either before bed or when you wake up stiff in the morning.

Let me know what you do for work and if you think it effects your back.

Subscribe to my YouTube channel for regular videos that strengthen your glutes and core muscles.