Ankle weights are optional for this isolated glute and leg workout. If you don't own ankle weights you can do it without, but I'd recommend getting some as it will really help to increase the resistance and grow your glutes as you progress through your strength and fitness journey.
Give this routine a try to increase your spine mobility, ease aches and pains and strengthen the muscles in and around your back.
Create a happy spine through varied movements. You can stretch as much as you want a week, but throwing in exercises to strengthen your back is where the magic really happens.
This 10 minute workout is great for activating and working your glute muscles. The mini band isn't necessary but it will help fire up your muscles more and adds an extra layer of intensity. If you are short on space, this video is perfect
