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Strengthen your lower abs with these exercises. This video is 10 minutes long, so if you are trying this for the first time I suggest you do the first set of exercises (5 minutes) and try to build up to the second set and do the full 10 minutes.

I DO NOT recommend this video if you are under 6 to 12 months postpartum.

If you have had a baby recently I recommend you try my standing core workout.    • 10 MIN STANDING A...  

This workout is designed to help you strengthen your core and tighten your muscles that have weakened from either child birth or time off exercise.

For a full body workout try my Arms workout    • Grow my biceps wi...   Legs workout    • Quick standing mi...  

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Disclaimer: Please know that performing any exercise or programme is solely at your own risk.