Click here to show form

TOP 5 AB EXERCISES TO HELP LOSE MUM TUM

Deep core muscles often get overlooked when we think about ab exercises. But, particularly for women who have had children, they are essential! 

In this video I share my top ab exercises that will help regain your stomach muscle strength and improve your pelvic floor at the same time. I give you options to regress and progress the moves for whatever level you are in your core strength.