Skip to content
Submit
Close search
Click here to show form
Submit
Search
Log in
Cart
Currency
AED
AFN
ALL
AMD
ANG
AUD
AWG
AZN
BAM
BBD
BDT
BGN
BIF
BND
BOB
BSD
BWP
BZD
CAD
CDF
CHF
CNY
CRC
CVE
CZK
DJF
DKK
DOP
DZD
EGP
ETB
EUR
FJD
FKP
GBP
GMD
GNF
GTQ
GYD
HKD
HNL
HUF
IDR
ILS
INR
ISK
JMD
JPY
KES
KGS
KHR
KMF
KRW
KYD
KZT
LAK
LBP
LKR
MAD
MDL
MKD
MMK
MNT
MOP
MUR
MVR
MWK
MYR
NGN
NIO
NPR
NZD
PEN
PGK
PHP
PKR
PLN
PYG
QAR
RON
RSD
RWF
SAR
SBD
SEK
SGD
SHP
SLL
STD
THB
TJS
TOP
TTD
TWD
TZS
UAH
UGX
USD
UYU
UZS
VND
VUV
WST
XAF
XCD
XOF
XPF
YER
HOME
PROGAM PRICES
ABOUT BETH
SHOP CLOTHES
SHOP CLOTHES Menu
SHOP CLOTHES
Active Wear
Tees
Jumpers
Accessories
kids
WHY JOIN
PERI-MENOPAUSE RESOURCES
FITNESS & NUTRITION BLOGS
SUBSCRIBE
Currency
AED
AFN
ALL
AMD
ANG
AUD
AWG
AZN
BAM
BBD
BDT
BGN
BIF
BND
BOB
BSD
BWP
BZD
CAD
CDF
CHF
CNY
CRC
CVE
CZK
DJF
DKK
DOP
DZD
EGP
ETB
EUR
FJD
FKP
GBP
GMD
GNF
GTQ
GYD
HKD
HNL
HUF
IDR
ILS
INR
ISK
JMD
JPY
KES
KGS
KHR
KMF
KRW
KYD
KZT
LAK
LBP
LKR
MAD
MDL
MKD
MMK
MNT
MOP
MUR
MVR
MWK
MYR
NGN
NIO
NPR
NZD
PEN
PGK
PHP
PKR
PLN
PYG
QAR
RON
RSD
RWF
SAR
SBD
SEK
SGD
SHP
SLL
STD
THB
TJS
TOP
TTD
TWD
TZS
UAH
UGX
USD
UYU
UZS
VND
VUV
WST
XAF
XCD
XOF
XPF
YER
HOME
PROGAM PRICES
ABOUT BETH
SHOP CLOTHES
Active Wear
Tees
Jumpers
Accessories
kids
WHY JOIN
PERI-MENOPAUSE RESOURCES
FITNESS & NUTRITION BLOGS
SUBSCRIBE
Fitness
Filter by
All topics
12 week program
Active wear
arms
Back
Back exercises
Back strength
body type
booty
bottom
butt
calories
core
core exercises
exercise
fat loss
fitness
fitness tips
glutes
health
HIIT
Holiday hacks
hormones
leg exercises
leggings
legs
mini band
motivation
Mum tum
muscle gain
nutrition
protein
runners
stomach
strength
summer fitness
triceps
weight loss
weights
Well being
workout
YouTube
Don't Let Your Holiday Slow You Down: Top Tips for Staying Active
by Beth Campagna
July 12, 2024
If maintaining an active lifestyle is important for your physical and mental well-being, you might want to continue exercising while on holiday. Here are some of my tips on how to include exercise in your summer holiday getaway.
fitness
fitness tips
Holiday hacks
summer fitness
Well being
Read more
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh