I know sometimes these before and after photos can be slightly triggering for people who have been struggling with a fat loss journey. And you might think when looking at this transformation that men are luckier than women for losing weight. But let me discuss all the reasons this huge progression has been nothing to do with luck and everything to do with absolute commitment to a change in lifestyle.
Try one of the 40 minute HIIT and abs workout from the programme.
When you join the programme I do an initial benchmark test to see what level you are at, and I programme the videos that are right for your current fitness and any injuries or issues you may have.
Find out about my 12 week program. How I can help you with you fitness and/or weight loss goals, what's inside the program, a peek at the fitness app and how I work with you over the 12 weeks to get the best out of your time with me.
