Try one of the 40 minute HIIT and abs workout from the programme.
When you join the programme I do an initial benchmark test to see what level you are at, and I programme the videos that are right for your current fitness and any injuries or issues you may have.
Tabata is one of the quickest ways to burn calories in a short amount of time. It gets your heart rate up into a zone where you burn the most fat and calories!
Tabata is a type of interval training, 20 seconds exercise followed by 10 seconds rest, repeated 8 times until you have a break before the next set.
Here's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20 seconds rest in this legs and bum HIIT home workout.
