Try one of the 40 minute HIIT and abs workout from the programme.
When you join the programme I do an initial benchmark test to see what level you are at, and I programme the videos that are right for your current fitness and any injuries or issues you may have.
I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for when you haven't got much time in your day, as well as for working on core areas of your body. This video has 5 minutes of intense exercise, which you can do with or without a band.
