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40 min HIIT and core workout

Try one of the 40 minute HIIT and abs workout from the programme. 

When you join the programme I do an initial benchmark test to see what level you are at, and I programme the videos that are right for your current fitness and any injuries or issues you may have. 

You will do a combination of HIIT and strength workouts in the programme because they are proven to increase your metabolism, the rate of fat loss, muscle mass and bone density. 

I have over 40 videos that I select from for clients. Here is one of them. 

This might not be at your current level. It may be too hard, too easy or just right. But when you come into the programme I make sure they are pitched correctly for you.