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Want to burn 100 calories in 10 minutes?

Tabata is one of the quickest ways to burn calories in a short amount of time. It gets your heart rate up into a zone where you burn the most fat and calories!

Tabata is a type of interval training, 20 seconds exercise followed by 10 seconds rest, repeated 8 times until you have a break before the next set.

In this video I have done 2 sets with an extra bonus final set at a more advanced level, in case you want to progress your workout now or in the future.

You can add this into your day as a quick exercise snack to fit around a busy schedule. 

Exercises are: 1 - Air squats 2 - Fast feet 3 - Low impact burpee 4 - Reverse lunges 5 - Punches 6 - Mountain climbers 7 - Bicycle 8 - Plank

Advancing to : 1 - Jump squats 2 - Fast feet 3 - Modified burpee 4 - Reverse lunges with weight 5 - Punches with lights weights 6 - Mountain climbers 7 - Bicycle slow 8 - Plank shoulder taps

Save this workout if you want to go back to it regularly.

Let me know if you tried it and what you thought in the comments section.

You can find more short workouts on my channel @MamaLifeLifted


Beth x