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10 minute HIIT legs and bums

Our first HIIT session of 2022. 10 minutes of working your legs and bum and getting fit in the process. Join me for this high energy workout. 

You can scale down any of the exercises and I demonstrate how. 

It's 40 seconds of work with 20 seconds of rest. Fast but effective. 

Let me know in the comments if there are any other areas you would like me to focus on.