Fitness

If you're over 35 and doing regular cardio workouts, like running, following a clean, healthy diet, and still noticing weight gain and fatigue, it can be really frustrating.

The reality is, during midlife, hormonal changes occur, causing previous fat loss strategies to become ineffective.

If this is happening to you, read this blog for some essential points to understand about why it is happening and what hormones might be changing.

If you feel your diet is making you deprived to the point that you need a break from it at the weekend, then you have probably gone too restrictive during the week.

Let me explain in this helpful blog. 

Think you're falling short in the protein department and wanna bump up your intake? There are plenty of simple ways to sneak the macro into your meals and snacks.

Here are 20 tasty ideas to try throughout the day.

Let's look at what body type you are, and how it effects your exercise and what you should eat.