Peri-menopause can be a whirlwind of hormonal changes, with sleep disturbances often taking centre stage. Struggling to catch quality rest? You're not alone. Fluctuating oestrogen and progesterone levels can lead to night sweats, insomnia, and more. But there’s hope! From creating a sleep-friendly environment to adopting relaxation techniques, there are strategies to help you reclaim your nights.
Read my full blog for tips and insights on navigating sleep challenges during peri-menopause. Restful nights are within reach!
