We can almost always fit 5 minutes into our day for a workout, whether it's 5 minutes in the morning or 5 minutes in between activities. This HIIT workout (High Intensity Interval Training) builds up from 30 seconds of working out with 30 seconds rest, to 40 seconds of workout with 20 seconds rest, 50 seconds working out and10 seconds rest, followed by a full minute of working out and then the rest of your day to rest.
I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for when you haven't got much time in your day, as well as for working on core areas of your body. This video has 5 minutes of intense exercise, which you can do with or without a band.
