Fitness

In this full body 10 minute low impact HIIT workout we take things up a notch with more intensity and the option to add light weights. There is a lot of leg and bum strengthening as well as arms and stomach toning. No jumping!

Here's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20 seconds rest in this legs and bum HIIT home workout.

In this 10 minute HIIT workout we focus on cardio and abs toning. This video is 30 seconds work and 30 seconds rest.

Our first HIIT session of 2022. 10 minutes of working your legs and bum and getting fit in the process. Join me for this high energy workout. 

This week after Christmas we up the time working out. 30 seconds of exercise and 30 seconds off. 

It's a full body workout and will help to burn off all of the Christmas excess. 

We can almost always fit 5 minutes into our day for a workout, whether it's 5 minutes in the morning or 5 minutes in between activities. This HIIT workout (High Intensity Interval Training) builds up from 30 seconds of working out with 30 seconds rest, to 40 seconds of workout with 20 seconds rest, 50 seconds working out and10 seconds rest, followed by a full minute of working out and then the rest of your day to rest. 

I've decided to create some at home, quick workouts for busy mums. I do these workouts regularly and they are great for when you haven't got much time in your day, as well as for working on core areas of your body. This video has 5 minutes of intense exercise, which you can do with or without a band.