FULL BODY 10 MINUTE LOW IMPACT HIIT WORKOUT INTERMEDIATE LEVEL FOR WOMEN

In this full body 10 minute low impact HIIT workout we take things up a notch with more intensity and the option to add light weights. There is a lot of leg and bum strengthening as well as arms and stomach toning. No jumping!

CLASS PLAN

40 seconds of work

20 seconds of active recovery

For more from me check out my other fitness videos from the fitness playlist.

5 MINUTE RESISTANCE BAND BUM WORkOUT https://youtu.be/IM7hgmr-9V4

10 MINUTE FULL BODY INTERVALS WOKOUT - MIXED ABILITY FOR WOMEN https://www.youtube.com/watch?v=WCrIX...