Find out about my 12 week program. How I can help you with you fitness and/or weight loss goals, what's inside the program, a peek at the fitness app and how I work with you over the 12 weeks to get the best out of your time with me.
How do you get energy and motivation to workout? Find out in this video. 90% of diets fail because they are not sustainable long term. Make a change, that you can maintain for the rest of your life.
In this video we will be working your shoulders, biceps and triceps. I've used 1kg weights, sounds small but they are mighty after a while of using them, option to decrease to 0.5kg or up to whichever weight suits your current strength. 30 seconds of work, 30 seconds of rest.
Do you suffer from back ache and know you have bad posture? Here are 10 exercises that will really help to prevent and ease general back pains and improve your posture if done regularly.
If you're returning to fitness this short 10 minute workout is for you. You can take the exercises at a pace that suits your level of comfort. We do 40 seconds repetitions of exercise with 20 seconds of active recovery, marching on the spot.
In this full body 10 minute low impact HIIT workout we take things up a notch with more intensity and the option to add light weights. There is a lot of leg and bum strengthening as well as arms and stomach toning. No jumping!
Here's a quick bum toning exercise for you if you want to shape that booty! 40 seconds exercise and 20 seconds rest in this legs and bum HIIT home workout.
