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How can I shift my flabby arms?

Get rid of that loose fleshy bits of your arms by regularly doing this 10 minute arms workout. Weights are optional, but I recommend using 1kg/2lb dumbbell weights if you have them.

10 exercises - 50 seconds of work, 10 seconds of rest while I demonstrate the next exercise.

These exercises work on your triceps, the muscle at the back of your arm that is often neglected.