Since March 2020 running has become a hugely popular hobby. For many of us it’s been a lockdown lifesaver.
It’s fantastic to see so many people enjoying the great outdoors. But if you haven’t done anything for a while the risks of injury are high.
That’s where Pilates for runners comes in. If you want to make sure that you can run and enjoy it without injury, then it’s really important to do a little extra work outside of your running sessions.
Pilates focuses on core strength, mobility and flexibility, which are essential for good running technique. Pilates also helps with your body awareness and maintaining a good posture.