If like me somedays you don't have time to fit in more than a few minutes of exercise then I have created some great videos for you on the Mama Life London YouTube channel.
This video has 10 x 30 second exercises and a few important stretches at the end. It's short but very effective. You can either repeat this video like a little exercise snack and take it a couple of times a day, or you can take it once every few days.
Since March 2020 running has become a hugely popular hobby. For many of us it’s been a lockdown lifesaver.
It’s fantastic to see so many people enjoying the great outdoors.But if you haven’t done anything for a while the risks of injury are high.
That’s where Pilates for runners comes in.If you want to make sure that you can run and enjoy it without injury, then it’s really important to do a little extra work outside of your running sessions.
Pilates focuses on core strength, mobility and flexibility, which are essential for good running technique.Pilates also helps with your body awareness and maintaining a good posture.
Want some tips to help motivate yourself to exercise now the night's have drawn in? Sian has been working at Mama Life London since the summer. Not only does she do an incredible job of communicating with you all when you place your order, but she also writes blogs. She is a full time step-mum of two and was diagnosed with Chronic Fatigue Syndrome two years ago. Since then, she has focused on the steps she can make to improve her health and wellbeing.
