What is Strength & Sweat?
Strength & Sweat is a small group session that combines strength training and conditioning into one hour that will test you, push you, and leave you feeling like you genuinely earned it.
No two weeks are the same. The session changes every time — different equipment, different structures, different challenges. What stays consistent is the quality of the work and the fact that you'll be pushed to find out what you're made of.
With just six spaces in a private gym surrounded by fields, there are no distractions and no waiting for equipment. Just you, the work, and a small group of people who are there for the same reason.
What to expect
- Strength work — compound movements, loaded carries, or accessory work depending on the week
- Conditioning — airbike, rowing, battle ropes, and other hard intervals that build a real engine
- Variety — the session changes every week so you never quite know what's coming
- Scaled options — lighter weights and lower-intensity alternatives available every session
- Personal attention — five people maximum means I know exactly how hard to push you
- A setting unlike any gym — private, peaceful, and completely focused
Equipment (varies each week)
Kettlebells · Dumbbells · Barbells · Slam balls · Medicine balls · Battle ropes · Bench · Box · Airbike · Rowing machine · Treadmill
Who is this class for?
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A good fit if you... |
Not the right fit if you... |
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Have some training experience |
Are completely new to exercise |
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Want to be pushed and have variety |
Haven't yet built a foundation of movement |
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Are working towards a goal |
Would benefit from 1:1 guidance first |
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Want strength and cardio in one session |
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Are happy to work at your own level |
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New to training? You'll get far more from starting with 1:1 sessions, where I build your foundations properly, at your pace. Once you're ready, Strength & Sweat will be waiting. Get in touch to talk about 1:1 coaching first. |
Pricing
Drop-in: £12 per session
Turn up when it suits you. No commitment required.
Monthly block: £40 (4 sessions)
Reserve your spot every Saturday. I will track your progress week to week.
Details
- When: Saturdays, 8:30am
- Where: Private gym, Badsey
- Group size: Maximum 6 people
- Level: Some training experience required
- What to bring: Trainers, water, a willingness to be pushed
Questions?
Drop me a message on Instagram @beth.campagna or email through the website. If you're not sure whether this class is right for you yet, just ask — I will always point you in the right direction.
Classes run in all weather and will only be cancelled in extreme conditions. If you choose to cancel within 24 hours due to weather, you will still be charged for your session.
Find out about my cancellation policy for classes and 1:1 coaching sessions here.