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Over 30 Fat Loss Wire Bound Guide

Over 30 Fat Loss Wire Bound Guide

Regular price
£3.50
Sale price
£3.50

In this comprehensive 14 page guide, we will explore methods to reduce belly fat without resorting to fad diets and delve into the reasons behind excess belly fat.

The contents for this fat loss guide are: 

  1. Genetics
  2. Eat better not less
  3. Protein
  4. Hormones
  5. Exercise (2 pages)
  6. NEAT
  7. Habits
  8. Stress
  9. Fat Body Percent
  10. Conclusion
  11. Want to learn more? 

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