In this comprehensive 14 page guide, we will explore methods to reduce belly fat without resorting to fad diets and delve into the reasons behind excess belly fat.
The contents for this fat loss guide are:
- Genetics
- Eat better not less
- Protein
- Hormones
- Exercise (2 pages)
- NEAT
- Habits
- Stress
- Fat Body Percent
- Conclusion
- Want to learn more?