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Monthly membership - weekly 1:1s
Monthly membership - weekly 1:1s
Monthly membership - weekly 1:1s
Monthly membership - weekly 1:1s

Monthly membership - weekly 1:1s

£180.00
£180.00

Transform Your Body with Full-Body Metabolic Conditioning

Join me, Beth Campagna, for targeted workouts designed to fire up your metabolism, boost strength, and build a healthier, more confident body.

What you'll need: Dumbbells, a resistance band, and a kettlebell. We'll discuss ideal weights during your consultation.

What’s Included:

✅ Weekly 60-minute 1:1 coaching sessions (via app or in person if you're local)
✅ Initial benchmark test to assess your current fitness level
✅ 2–3 progressive workout videos each week, scheduled into your in-app calendar
✅ Personalised weekly workout programming
✅ One-to-one messaging for direct support and accountability
✅ Regular check-ins to keep you on track and motivated
✅ Team Lifted group messages with tips, nutrition info, and support
✅ Workout tracking—I’ll see what you’ve completed and cheer you on
✅ Bonus coaching videos: motivation, energy, muscle soreness, meal planning, and more
✅ Optional features: upload progress photos, track meals, and get nutrition support

🎯 Ready to get stronger, leaner, and more energised?

👉 Click here to join now

Customer Reviews

Based on 2 reviews
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H
H.L.
Love the 12 week programme

I have completed Beth's 12 week course and now i am on the continous membership. I absolutely loved the 12 week plan, you have a video call with Beth to start with to talk about goals and any issues. I have arthritis in my right wrist, so I need to have alterntive options for some of the moves. Beth tailors the workouts and in her videos she gives alternative options.
In the 12 week plan she put in the works out for you depending on how many times a week you can workout. You do a benchmark test at the begining and the end, you put your measurements in an app and your photos. I think my most favourite, part is the 121 with Beth, I love our workout sessions. And now there are a few of us there is also a weekly class on a Tuesday morning. I feel much stronger and fitter, and so far I have been working with Beth for 8 months.

M
Michelle Orourke
Amazing 🤩

I started the 12 week programme with Beth back in May and was made very welcome in our first initial online meeting. Beth listened to all my concerns and goals and set me up on the plan to help me achieve my end goal. I love everything about the programme, every workout is hard but so much more enjoyable with Beth chatting away to you, making you laugh!
Beth is so knowledgeable about exercise and diet, you are constantly sent emails and messages with advice on diet and lifestyle and she’s always there’s for you when you message her.
I broke my ankle in July and Beth let me pause my membership until I was back out of plaster and ready to start again, she adjusted my workouts to help me regain strength in my leg and the exercises have really helped in my recovery, even my physio is impressed with my progress thanks to Beth.
If your thinking about joining the programme don’t hesitated you will love it 💪 x x