Starting Thursday 18th April
A Fat Loss Membership to Help You With Your Goals
Get a clearer idea on how to sustain a lifetime of eating healthier and exercising more regularly with my Fat Loss membership.
It includes:
- No PT sessions in this option
- ONE goal setting session at the beginning of the plan.
- ONE 30 min monthly group video call, check-in (topic focused)
- Calorie tracking and option to upload meals
- Body measurements charting
- FIVE coaching videos on:
- The Power of Habits
- How to Stop Falling Off Track
- All or Nothing Mentality
- Emotional Eating
- Motivation
- SIX PDF fat loss guides on:
- Portion size and shopping
- Longevity dieting
- Calories and macros
- Habits
- Weight loss for your body type
- Journal prompts for improving your balance.
- Access to workouts
- Progress badges and rewards
- TWO live 30 min workouts a week - Mondays 1pm, Wednesdays 6am (times differ during school holidays)
- In-app messaging in the community
Stay on track
Big goals can seem intimidating at first, but by using the app to record your workouts, walks, meals and drinks, you can ensure that you are doing everything you need to reach your goals.
Motivation when you need it
All members will have access to messaging in the Beth Campagna Fitness community inside the app.
In there I will also share useful information and tips every Friday for your fitness and fat loss journey.
Working with me
I am available around the clock to provide support and keep you accountable. I will always check to see if you have completed your workouts and congratulate you if you have.
Get in touch
Want to chat with me about the programs? Fill out this form here.