Fat Loss Membership: Sustainable Results, Real Support
Ready to lose fat and feel better for life?
This monthly membership is designed to help you build healthier habits, understand your body, and stay consistent, with expert support every step of the way.
£80 every 4 weeks
No PT sessions included in this option, ideal if you want structured guidance without in-person training.
What’s Included:
🧠 Personalised Kickstart
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A 30-minute goal-setting 1-2-1 video session, or call, to clarify your fat loss goals and create a plan that works for you.
- Every 4 weeks.
📱 Smart, Simple Tracking Tools
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Calorie tracking with the option to upload photos of your meals
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Daily habit setting to build consistency
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Body measurements tracker to monitor real progress
📚 Expert Fat Loss Guides
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Portion Size & Smart Shopping
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The Longevity Dieting Approach
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Calories & Macros Demystified
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The Power of Habits
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How to Stop Falling Off Track
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All-or-Nothing Thinking
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Emotional Eating
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Motivation that Lasts
📝 Mindset & Motivation Support
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Reflective journal prompts to help you stay balanced and focused
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Weekly motivational tips from me in the app
🏋️♀️ Custom Fitness Plan
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In-app workout calendar (home or gym options)
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Progress badges and rewards to celebrate your wins
💬 Personal Support & Accountability
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In-app messaging - connect with me privately or in the group community
This is for you if…
You’re tired of quick fixes and want a proven, sustainable approach to fat loss. You’re ready to be consistent with your workouts and nutrition, and you want expert guidance and accountability without 1:1 PT sessions.
Get in touch
Want to chat with me about the programs? Fill out this form here.