Transform Your Body & Stay Consistent
This programme is designed to help women over 40 boost strength, energy, and confidence, without guesswork.
You’ll follow full-body metabolic conditioning workouts with me, Beth Campagna, designed to build lean muscle, fire up your metabolism, and support long-term fat loss. All you need: dumbbells, a resistance band, and a kettlebell (I’ll guide you on weights in our first session).
What’s Included
✅ 2 x 60-min PT sessions a month (online or in-person)
✅ 1 x 30-min goal-setting session to kick things off
✅ Weekly workouts scheduled via the app
✅ Progress tracking with measurements, photos & habit logging
✅ Coaching videos & PDF guides on mindset, meal planning, motivation & more
✅ Direct one-to-one support via app messaging
✅ Access to the fitness community + weekly tips and support
✅ Progress badges & rewards to keep you on track
✅ Optional nutrition support (+please message me for price)
Real Support. Real Results.
You’ll get encouragement and accountability from me every step of the way. I’ll check in if you miss a workout, and cheer you on when you complete one.
Ready to get started?
Fill in the application form here