A PROGRAM TO HELP YOU WITH YOUR GOALS
Full body metabolic conditioning workouts with me, Beth Campagna. The guaranteed way to fire up your metabolism, increase your strength and fitness and build a healthy body.
For these workout you will need dumbbells, a resistance band and a kettlebell. I will discuss with you in an initial consultation what weights will be most suitable.
STAY ON TRACK
Big goals can seem intimidating at first, but by using the app to record your workouts, and walks, you can ensure that you are doing everything you need to reach your goals.
What the membership includes:
- TWO live 30 min workouts a week - Mondays 1pm, Wednesdays 6am (times differ during school holidays)
- TWO 60 min one-to-ones a month with me (online or in-person)
- Workouts scheduled into your in-app calendar each week.
- ONE 30 min goal setting session with me at the beginning of the programme.
- ONE 30 min monthly group video call, check-in (topic focused) on the last Tuesday of every month.
- Body measurements charting
- Coaching video on motivation and energy, success for planning your workouts, muscle soreness, dieting and meal planning.
- PDF guides on: habits and exercise and nutrition for your body type
- Progress badges and rewards
- Dedicated one-to-one messaging with me. Keeping you accountable.
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In-app messaging in the community and helpful resources on fitness from me.
- Option to add progress photos, input your meals and for an extra £10 a month get support with your nutrition.
MOTIVATION WHEN YOU NEED IT
All members will have access to messaging in the Beth Campagna Fitness community inside the app.
In there I will also share useful information and tips every Friday for your fitness and fat loss journey.
WORKING WITH ME
I am available around the clock to provide support and keep you accountable. I will always check to see if you have completed your workouts and congratulate you if you have.
Fill in the Google form about working with me here.