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Want firm arms? Try this 10 minute workout.

Want firmer arms? Try regularly taking this 10 minute arms workout.

This video focuses on the biceps and triceps, to get the fleshy bit on the back of your arms more toned.

Grab some dumbbells - try 1kg if you haven't exercised your arms for a while, or 2 - 3kg if you regularly workout your arms. 

Combine it with my biceps and shoulders workout    • How can I tone my flabby arms?  

Or if you would like to have a full week of 10 to 20 minute workouts, check out my playlist Circuit 1 and Circuit 2, which focus on different parts of your body, from legs to belly, including a full body HIIT workout.    • No jumping HIIT legs workout  

Subscribe to my channel @MamaLifeLifted for regular workouts. 


YouTube @MamaLifeLifted

Disclaimer: Please know that performing any exercise or programme is solely at your own risk.