https://bethfitness.com/blogs/wellbeing/how-to-cope-with-anxiety-as-a-new-mum 2018-11-07T13:32:51+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Mum_Anxiety_square.jpg?v=1541540160 How to cope with anxiety as a new mum https://bethfitness.com/blogs/wellbeing/what-have-you-got-to-be-depressed-about 2018-11-06T21:57:48+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/The_Three_Peaks_Challenge.jpg?v=1541541468 "What have you got to be depressed about?" https://bethfitness.com/blogs/style-guide/seven-ways-to-wear-a-slogan-t-shirt 2019-02-14T18:02:25+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Sisterhood_tee_and_coat_close.jpg?v=1541542519 Seven ways to wear a slogan t-shirt https://bethfitness.com/blogs/motherhood/six-ways-to-stay-calm-through-a-toddler-tantrum 2018-11-06T22:30:52+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/crying_girl_square.jpg?v=1541543452 Six ways to stay calm through a 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https://bethfitness.com/blogs/wellbeing/how-a-mums-experience-of-birth-trauma-lead-her-to-find-strength-in-mindfulness 2019-02-14T14:20:18+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Square.jpg?v=1550153875 How a mum's experience of birth trauma lead her to find strength in mindfulness https://bethfitness.com/blogs/wellbeing/the-marie-claire-feature-my-dad-was-the-most-positive-person-i-knew-but-he-took-his-life 2019-02-14T14:27:39+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/FLP_5189_c0447f71-5f08-4091-ae41-03b8f7b791de.jpg?v=1550154459 The Marie Claire feature - ‘My dad was the most positive person I knew, but he took his life’ https://bethfitness.com/blogs/motherhood/top-family-holiday-survival-essentials-your-suitcase-needs 2019-02-14T17:59:47+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/ACS_0117.jpg?v=1550154850 Top Family Holiday Survival Essentials Your Suitcase Needs 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WAYS TO ADD STYLE FOR MUMS ON THE GO https://bethfitness.com/blogs/style-guide/how-to-accessorise-a-casual-outfit-and-look-stylish 2019-02-18T07:21:12+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/accessories_front_cover_square.jpg?v=1550474472 How to accessorise a casual outfit and look stylish https://bethfitness.com/blogs/motherhood/five-places-to-visit-in-london-with-kids 2019-02-18T07:32:58+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/ACS_0237.JPG?v=1550475178 Five Places to Visit in London with Kids https://bethfitness.com/blogs/style-guide/neutral-outfit-ideas-that-hide-the-mummy-tummy 2019-02-18T07:44:01+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Mum_Tum_Vid_-_Yellow_Cover.jpg?v=1550475841 Neutral outfit ideas that hide the mummy tummy https://bethfitness.com/blogs/style-guide/how-to-wear-your-outfit-from-day-to-night 2019-02-18T08:22:20+00:00 weekly 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https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Blazer_cover_blur_square_pic.jpg?v=1550614451 HOW TO STYLE A BLAZER IN 2019 https://bethfitness.com/blogs/style-guide/how-to-wear-the-leather-biker-jacket 2019-04-22T08:11:46+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/High_rise_trousers_square.jpg?v=1550614865 HOW TO WEAR THE LEATHER BIKER JACKET https://bethfitness.com/blogs/style-guide/how-to-hide-the-mummy-tummy 2019-04-22T08:11:23+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Never_Off_Duty_white_tee.jpg?v=1550615441 HOW TO HIDE THE MUMMY TUMMY https://bethfitness.com/blogs/style-guide/top-spring-trends-2019-how-you-can-wear-them 2019-04-22T08:09:08+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Spring_trends.jpg?v=1552053304 TOP SPRING TRENDS 2019: HOW YOU CAN WEAR THEM https://bethfitness.com/blogs/style-guide/why-you-have-nothing-to-wear-and-7-steps-to-fix-it 2019-04-22T08:03:43+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Shopping_guide_square.jpg?v=1552218053 WHY YOU HAVE NOTHING TO WEAR - 7 STEPS TO FIX IT https://bethfitness.com/blogs/style-guide/six-simple-ways-to-add-style-in-a-rush 2019-04-22T08:03:05+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Six_simple_ways_square.jpg?v=1552815561 QUICK WAYS TO LOOK MORE STYLISH https://bethfitness.com/blogs/style-guide/10-fresh-ways-to-style-your-breton-striped-top 2019-04-22T08:00:46+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Striped_square_cover.jpg?v=1555704118 10 FRESH WAYS TO STYLE YOUR BRETON STRIPED TOP https://bethfitness.com/blogs/style-guide/know-the-right-skirts-for-your-height 2019-04-22T07:59:40+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Skirt_Cover_Square.jpg?v=1555916380 KNOW THE RIGHT SKIRTS FOR YOUR HEIGHT https://bethfitness.com/blogs/style-guide/10-french-fashion-style-tips-and-essentials 2019-04-22T09:52:19+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Cover_photo_square.jpg?v=1555918679 10 FRENCH FASHION STYLE TIPS AND ESSENTIALS https://bethfitness.com/blogs/style-guide/how-to-style-graphic-tees-for-a-night-out 2019-04-22T09:36:34+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Leather_skirt_square.jpg?v=1555922194 HOW TO STYLE GRAPHIC TEES FOR A NIGHT OUT https://bethfitness.com/blogs/style-guide/casual-outfit-ideas-for-mums-on-the-school-run 2020-09-25T11:51:59+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/School_run_square.jpg?v=1559593806 Casual Outfit Ideas for Mums on the School Run https://bethfitness.com/blogs/style-guide/how-to-style-neon-fashion-and-look-chic 2019-10-10T11:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/THE_neon_cover_square.jpg?v=1560080881 How to Style Neon Fashion and Look Chic https://bethfitness.com/blogs/motherhood/packing-tips-for-your-family-flight-bag 2019-06-24T18:37:53+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Family_packing_square.jpg?v=1561397556 Packing tips for your family flight bag https://bethfitness.com/blogs/style-guide/autumn-outfit-ideas-for-your-black-tee 2021-03-24T11:06:02+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/YouTube_Square_thumbnail.jpg?v=1573557677 Autumn Outfit Ideas for your Black Tee https://bethfitness.com/blogs/style-guide/khaki-outfit-ideas-that-are-perfect-for-autumn 2021-03-24T11:04:56+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Khaki_tee.jpg?v=1574203704 Khaki outfit ideas that are perfect for Autumn https://bethfitness.com/blogs/style-guide/how-to-shape-eyebrows-with-pencil 2020-01-21T13:23:43+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/IMG_83712-2.jpg?v=1579613023 How to shape eyebrows with pencil https://bethfitness.com/blogs/style-guide/leather-skirt-outfit-ideas 2020-01-21T13:35:43+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/IMG_9193.jpg?v=1579613743 Leather skirt outfit ideas https://bethfitness.com/blogs/style-guide/blazer-outfit-ideas-for-2020 2020-01-31T00:19:41+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Blazer_pic_square.jpg?v=1580429981 Blazer outfit ideas for 2020 https://bethfitness.com/blogs/wellbeing/five-things-you-need-to-understand-about-someone-living-with-depression 2021-03-26T12:56:19+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/be_kind._always_t-shirt.jpg?v=1582110133 Five Things You Need To Understand About Someone Living With Depression https://bethfitness.com/blogs/style-guide/try-on-and-review-of-animal-print-leggings 2020-03-28T18:26:12+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Squat_proof_leggings_blog.jpg?v=1585419972 Try-on and Review of Animal Print Leggings https://bethfitness.com/blogs/motherhood/top-10-family-activities-to-do-at-home 2020-03-28T22:11:26+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/IMG_6547.jpg?v=1585433486 Top 10 Family Activities to do at home https://bethfitness.com/blogs/motherhood/fun-sea-animal-craft-idea-for-home-schooling 2020-04-07T02:50:42+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Under_the_sea_craft_photoshop.jpg?v=1586221987 FUN SEA ANIMAL CRAFT IDEA FOR HOME SCHOOLING https://bethfitness.com/blogs/style-guide/six-of-the-best-clothing-life-hacks 2020-09-25T11:44:19+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Fashion_Hack_Friday_-_Jumper.jpg?v=1586222223 SIX OF THE BEST CLOTHING LIFE HACKS! https://bethfitness.com/blogs/style-guide/how-to-keep-your-white-tops-white 2020-09-25T11:50:39+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Laundry_PIN.jpg?v=1586222519 HOW TO KEEP YOUR WHITE TOPS WHITE https://bethfitness.com/blogs/motherhood/easter-bunny-bookmark-kids-craft 2020-04-10T02:26:36+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Easter_square.jpg?v=1586481996 EASTER BUNNY BOOKMARK KIDS CRAFT https://bethfitness.com/blogs/style-guide/top-5-legging-outfit-ideas 2020-09-25T11:46:59+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Leggings_blog_photo.jpg?v=1586785569 Top 5 Legging Outfit Ideas https://bethfitness.com/blogs/style-guide/15-ways-to-style-white-t-shirts 2020-04-29T09:45:11+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/White_t-shirt_thumbnail_2.jpg?v=1588146771 15 Ways to Style White T-shirts https://bethfitness.com/blogs/style-guide/summer-blazer-outfit-ideas 2020-05-03T10:41:18+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Blazer_outfit.jpg?v=1588498878 Summer Blazer Outfit Ideas https://bethfitness.com/blogs/wellbeing/how-to-motivate-yourself-to-exercise-in-the-autumn-and-winter 2020-10-25T19:33:40+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Sian.jpg?v=1603653405 How to motivate yourself to exercise in the autumn and winter https://bethfitness.com/blogs/wellbeing/how-running-became-my-therapy-through-infertility-and-grief 2020-11-08T00:43:11+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/IMG_3747.jpg?v=1604796191 How running became my therapy through infertility and grief. https://bethfitness.com/blogs/wellbeing/how-pilates-can-help-runners-stay-injury-free 2021-02-17T13:43:51+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Running_with_Toff_away_sq.jpg?v=1613569431 How Pilates can help runners stay injury free https://bethfitness.com/blogs/style-guide/best-water-resistant-running-jackets-for-women 2021-05-04T14:27:08+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Run_jacket_cover.jpg?v=1613649737 Best Water Resistant Running Jackets for Women https://bethfitness.com/blogs/wellbeing/7-tips-on-how-to-switch-off 2021-05-04T14:20:43+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/sofa_sleep.jpg?v=1619182892 7 tips on learning how to switch off https://bethfitness.com/blogs/style-guide/how-to-look-stylish-in-active-wear-all-day 2021-05-28T14:15:23+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Casual_Fall_Outfit___Mia_Mia_Mine_1.jpg?v=1622207078 How to look stylish in active wear all day https://bethfitness.com/blogs/fitness/5-minute-butt-strengthening-workout 2022-02-02T14:30:51+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/5_minute_glute_workout.jpg?v=1624365050 5 minute butt strengthening workout https://bethfitness.com/blogs/wellbeing/5-minute-cardio-workout-for-busy-mums 2021-06-24T11:11:22+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Leopard_leggings.jpg_copy.jpg?v=1624370522 5 Minute Cardio Workout for Busy Mums https://bethfitness.com/blogs/fitness/5-minute-butt-abs-hiit-workout 2022-02-02T14:30:36+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Workout_Wednesdays_2.jpg?v=1640787216 5 Minute Butt & Abs HIIT Workout https://bethfitness.com/blogs/fitness/10-minute-hiit-full-body-workout 2022-02-02T14:31:50+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/10_minute_HIIT_copy.jpg?v=1640787456 10 Minute HIIT Full Body Workout https://bethfitness.com/blogs/fitness/10-minute-hiit-legs-and-bums 2022-02-02T14:30:23+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/10_minute_HIIT_legs_insta.jpg?v=1641337693 10 minute HIIT legs and bums https://bethfitness.com/blogs/fitness/10-minute-hiit-cardio-and-abs-blast 2022-02-02T14:30:12+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Abs_cover_copy.jpg?v=1642629537 10 Minute HIIT Cardio and Abs Blast https://bethfitness.com/blogs/fitness/bum-and-thigh-toning-hiit-workout 2022-02-02T14:29:59+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/IMG_4672_copy.jpg?v=1642672318 Bum and Thigh Toning HIIT Workout https://bethfitness.com/blogs/fitness/full-body-10-minute-low-impact-hiit-workout-intermediate-level-for-women 2022-02-02T14:32:43+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/hiit_with_weights_YOUTUBE_copy.jpg?v=1643812022 FULL BODY 10 MINUTE LOW IMPACT HIIT WORKOUT INTERMEDIATE LEVEL FOR WOMEN https://bethfitness.com/blogs/fitness/full-body-10-minute-low-impact-workout-for-returning-to-fitness 2022-02-02T14:48:13+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/RTNING_to_fitness_YOUTUBE_copy.jpg?v=1643812174 FULL BODY 10 MINUTE LOW IMPACT WORKOUT FOR RETURNING TO FITNESS https://bethfitness.com/blogs/fitness/top-5-ab-exercises-to-help-lose-mum-tum 2023-03-02T13:13:53+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Mum_tum_thumbnail_2.jpg?v=1677762833 TOP 5 AB EXERCISES TO HELP LOSE MUM TUM https://bethfitness.com/blogs/fitness/10-exercises-to-improve-your-posture 2023-03-13T07:00:01+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/posture_square_thumbnail_1.jpg?v=1678196397 10 EXERCISES TO IMPROVE YOUR POSTURE https://bethfitness.com/blogs/fitness/10-minute-no-jumping-hiit-legs-workout 2023-03-07T13:47:15+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/legs_hiit_square_thumbnail.jpg?v=1678196835 10 MINUTE NO JUMPING HIIT LEGS WORKOUT https://bethfitness.com/blogs/fitness/my-12-week-program 2023-04-20T12:00:02+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Intro_12_week_program_2048_x_2048_px.jpg?v=1681986169 My 12 Week Program https://bethfitness.com/blogs/fitness/upper-body-dumbbell-workout 2023-04-20T11:39:17+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Copy_of_Intro_12_week_program.jpg?v=1681986467 Upper Body Dumbbell Workout https://bethfitness.com/blogs/fitness/how-do-you-get-energy-and-motivation-to-workout 2023-04-20T11:39:39+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Energy_and_motivation_sq.jpg?v=1681986960 How do you get energy and motivation to workout? https://bethfitness.com/blogs/fitness/10-min-leg-workout-mini-band 2023-04-28T11:15:53+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Mini_band_legs_pic.jpg?v=1682676953 10 Min Leg Workout - Mini band https://bethfitness.com/blogs/fitness/5-minute-intense-core-workout 2023-04-28T11:24:59+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/5_min_core_fb_pic.jpg?v=1682677481 5 MINUTE INTENSE CORE WORKOUT https://bethfitness.com/blogs/fitness/standing-mini-band-booty-workout-at-home 2023-05-04T13:15:06+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Standing_glutes_FB_post.jpg?v=1683202506 Standing mini band booty workout at home https://bethfitness.com/blogs/fitness/10-min-standing-stomach-workout-to-lose-belly-fat 2023-05-06T12:10:48+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Standing_core_FB_post.jpg?v=1683202653 10 min standing stomach workout to lose belly fat https://bethfitness.com/blogs/fitness/how-can-i-shift-my-flabby-arms 2023-05-04T13:23:18+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Bingo_wings_workout_FB.jpg?v=1683202998 How can I shift my flabby arms? https://bethfitness.com/blogs/fitness/leg-toning-inner-thigh-workout 2023-07-01T07:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/inner_thigh_workout_sq.jpg?v=1688192646 LEG TONING INNER THIGH WORKOUT https://bethfitness.com/blogs/fitness/10-min-lower-abs-workout-no-equipment 2023-07-01T07:33:30+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/lower_abs_workout_sq.jpg?v=1688193210 10 MIN LOWER ABS WORKOUT - NO EQUIPMENT https://bethfitness.com/blogs/fitness/strengthening-and-stretches-for-back-ache 2023-07-01T07:42:27+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/back_ache_exercises_sq.jpg?v=1688193722 STRENGTHENING AND STRETCHES FOR BACK ACHE https://bethfitness.com/blogs/fitness/10-min-legs-workout-with-dumbbells 2023-10-13T16:14:03+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/10_min_legs.jpg?v=1697210043 10 Min Legs Workout With Dumbbells https://bethfitness.com/blogs/fitness/want-to-burn-100-calories-in-10-minutes 2023-10-13T16:20:49+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Tabata_squ.jpg?v=1697210449 Want to burn 100 calories in 10 minutes? https://bethfitness.com/blogs/fitness/want-firm-arms-try-this-10-minute-workout 2023-10-13T16:38:07+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/10_min_arm_squ.jpg?v=1697210956 Want firm arms? Try this 10 minute workout. https://bethfitness.com/blogs/fitness/40-min-hiit-and-core-workout 2023-10-18T16:14:40+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/40_min_hiit_Facebook_Post_Square.jpg?v=1697642080 40 min HIIT and core workout https://bethfitness.com/blogs/fitness/grow-your-glutes-at-home-ankle-weight-workout 2024-01-15T15:05:31+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/grow_glutes_sq.jpg?v=1705330736 Grow your glutes at home ankle weight workout https://bethfitness.com/blogs/news/10-min-isolated-leg-workout-for-growth-at-home 2024-01-15T15:05:14+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/10_min_isolated_leg_workout.jpg?v=1705331099 10 Min Isolated Leg Workout for Growth - At home https://bethfitness.com/blogs/news/fat-loss-guide 2024-02-23T15:24:25+00:00 weekly https://bethfitness.com/blogs/fitness/two-month-fat-loss-achievements 2024-03-05T17:14:51+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Sam_INSTA_-_2_months_on.jpg?v=1709647311 Want to find out how these changes were achieved? 👇 https://bethfitness.com/blogs/fitness/counting-only-calories-is-not-the-key-to-fat-loss-after-30 2024-03-07T16:12:48+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/200_calories.jpg?v=1709827946 Counting only calories is not the key to fat loss after 30 https://bethfitness.com/blogs/fitness/what-body-type-are-you 2024-03-11T17:46:00+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Body_type_square.jpg?v=1709828474 What body type are you? https://bethfitness.com/blogs/fitness/20-ways-to-boost-your-protein-intake-at-every-meal 2024-03-15T10:08:37+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Boost_Your_Protein_Intake_at_Every_Meal.jpg?v=1710497236 20 Ways to Boost Your Protein Intake at Every Meal https://bethfitness.com/blogs/fitness/how-to-stop-falling-off-track-with-your-diet 2024-07-12T12:18:25+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Diet_1.jpg?v=1715952642 How to stop falling off track with your diet https://bethfitness.com/blogs/fitness/dont-let-your-holiday-slow-you-down-top-tips-for-staying-active 2024-07-12T12:52:32+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/holiday_workout.jpg?v=1720785134 Don't Let Your Holiday Slow You Down: Top Tips for Staying Active https://bethfitness.com/blogs/fitness/your-hormones-are-changing 2024-07-22T16:37:31+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/HORMONES_1.jpg?v=1721662479 Your Hormones are Changing https://bethfitness.com/blogs/fitness/the-exercise-and-nutrition-to-match-your-body-types-video 2024-07-29T09:14:36+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Lose_muscle_and_gain_fat_thumbnail_square.jpg?v=1722240876 The exercise and nutrition to match your body types - VIDEO https://bethfitness.com/blogs/fitness/reclaim-your-fitness-after-the-christmas-holidays 2025-01-03T11:47:35+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/meal.jpg?v=1735904761 Reclaim Your Fitness After the Christmas Holidays https://bethfitness.com/blogs/fitness/peri-menopause-and-sleep-deprivation-navigating-the-nighttime-storm 2025-05-08T14:51:02+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Need_more_sleep_square.jpg?v=1746712262 Peri-Menopause and Sleep Deprivation: Navigating the Nighttime Storm https://bethfitness.com/blogs/fitness/fitness-for-horse-riders-why-a-strong-core-legs-and-balance-matter 2025-02-13T09:50:58+00:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Cross_country_LinkedIn_Post.jpg?v=1739440258 Fitness for Horse Riders: Why a Strong Core, Legs, and Balance Matter https://bethfitness.com/blogs/fitness/why-eating-more-protein-and-less-sugar-matters-after-40 2025-05-08T14:50:07+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/IMG_1518_c8691185-f969-4536-b74d-8e7cfdf6debd.jpg?v=1746712207 Why Eating More Protein and Less Sugar Matters After 40 https://bethfitness.com/blogs/fitness/the-problem-with-hormone-tests-in-perimenopause 2025-05-15T15:01:01+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Hormone_testing_98032835-ba6f-4c40-aadd-64495d8b7e3c.jpg?v=1746713049 The Problem with Hormone Tests in Perimenopause https://bethfitness.com/blogs/fitness/food-blood-sugar-perimenopause-what-s-changed 2025-05-22T15:09:01+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Eating.jpg?v=1746713528 Food, Blood Sugar & Perimenopause: What’s Changed? https://bethfitness.com/blogs/fitness/botox-exercise-is-working-out-really-reducing-your-results 2025-05-09T04:00:03+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Botox.jpg?v=1746714327 Botox & Exercise: Is Working Out Really Reducing Your Results? https://bethfitness.com/blogs/fitness/intermittent-fasting-a-simple-guide-to-boost-your-health 2025-07-18T13:53:23+01:00 weekly https://cdn.shopify.com/s/files/1/0067/3762/5157/articles/Fast_1.jpg?v=1752843203 Intermittent Fasting: A Simple Guide to Boost Your Health